How Soon Can I Workout After A Breast Augmentation?

Key Takeaways:

  • Patients should wait six weeks before resuming rigorous activities post-breast augmentation.
  • Light activities like walking are encouraged during the first two weeks to promote healing.
  • Gradual reintroduction of low-impact and upper body exercises can begin from weeks three to six.

Recovering from breast augmentation surgery brings up many questions, especially concerning how soon you can return to your workout routine. For those who prioritize fitness, understanding the right timeline and activities is crucial to ensure a safe recovery. As a plastic surgeon in Tampa, FL, I often guide my patients through this process to balance healing with staying active.

The Importance of a Gradual Return

Week 1-2: Focus on Healing and Light Activity

During the initial week or two after breast augmentation, the focus should be on rest and healing. However, this doesn’t mean you should be completely sedentary. Light activities like taking short, gentle walks are encouraged. These walks can be around your neighborhood for about 20 minutes, two to three times a day. Walking promotes circulation, which is essential for the healing process, and helps prevent complications such as blood clots.

Week 3-4: Introduction of Low-Impact Exercises

Once you reach weeks three and four, you can begin incorporating low-impact activities. Options such as using the elliptical machine, stationary biking, or the StairMaster are ideal. These exercises allow you to be active without putting too much strain on your upper body and surgical sites. It’s important to listen to your body and avoid pushing yourself too hard during this phase.

Week 5-6: Gradual Upper Body Exercises

By weeks five and six, you can start introducing more upper body exercises. Begin with light weights and resistance bands. Exercises should focus on low resistance and high repetitions to avoid putting excessive stress on your chest area. Activities such as light arm curls, shoulder presses, and gentle band work are suitable. Ensure you stop immediately if you experience any pain or discomfort and consult with your surgeon if needed.

Why the Six-Week Wait?

The six-week mark is significant because it typically represents the time needed for the body to form a strong healing foundation. Rushing back into intense workouts can jeopardize the healing process, potentially leading to complications like implant displacement, increased swelling, or delayed recovery.

Nutrition plays a vital role in recovery. During the first few weeks, focus on consuming a balanced diet rich in proteins, vitamins, and minerals. Proper nutrition supports tissue repair and boosts your immune system, aiding in a smoother recovery. Hydration is equally important, so make sure to drink plenty of water throughout the day.

Listening to Your Body

Everyone heals at their own pace, so it’s crucial to listen to your body. While these guidelines provide a general timeline, individual experiences may vary. Pay attention to how your body responds to different activities and avoid any exercises that cause discomfort or pain. Regular follow-ups with your surgeon are essential to monitor your progress and make any necessary adjustments to your recovery plan.

Tips for a Safe Return to Exercise
  1. Start Slowly: Gradually increase the intensity and duration of your workouts. Starting slowly helps your body adjust without overloading it.
  2. Avoid High Impact: Steer clear of high-impact activities like running or jumping until you get the green light from your surgeon.
  3. Wear Supportive Gear: Use a supportive sports bra to minimize movement and provide comfort during physical activities.
  4. Stay Hydrated: Keep your body hydrated to aid in recovery and maintain overall health.
  5. Monitor Your Progress: Keep track of your recovery and consult your surgeon if you notice any unusual symptoms or if you’re unsure about specific exercises.

Returning to your workout routine after a breast augmentation requires patience and a strategic approach. By following these guidelines, you can ensure a smooth recovery while gradually reintroducing physical activity. If you have any questions or need personalized advice, I invite you to schedule a consultation with me at Politis Plastic Surgery. Together, we can create a recovery plan tailored to your needs and goals.

To schedule a consultation with Dr. Effie Politis, please contact our office:
Call us at: (813) 542 – 2587
Visit us: 5016 West Cypress Street, Suite 200, Tampa, FL 33607


  1. Politis Plastic Surgery. (n.d.). Breast Augmentation. Retrieved from
  2. American Society of Plastic Surgeons. (n.d.). Breast Augmentation. Retrieved from
  3. Mayo Clinic. (n.d.). Breast Augmentation. Retrieved from
  4. Cleveland Clinic. (n.d.). Exercise After Surgery. Retrieved from
  5. WebMD. (n.d.). Recovering from Breast Augmentation. Retrieved from

Breast Implant Integrity Featuring Natrelle Implants

Key Takeaways:

  • Natrelle Gummy Bear implants are designed with a triple polymer shell and cross-linking gels, ensuring their strength and flexibility.
  • The proprietary advanced polymer chemistry of Natrelle implants maintains the structure of the shell while protecting the cohesive inner gel.
  • These implants provide a balance of durability and softness, making them a reliable choice for breast augmentation.

When considering breast augmentation, many patients are concerned about the durability and safety of their implants. As a plastic surgeon in Tampa, FL, I understand the importance of choosing high-quality implants that offer both strength and a natural feel. Natrelle Gummy Bear implants are an excellent option that I often recommend to my patients due to their advanced design and proven integrity.

What Makes Natrelle Implants Unique?

Natrelle implants, particularly the Gummy Bear variety, stand out due to their advanced polymer chemistry. These implants feature a triple polymer shell with different layers of silicone and cross-linking gels. This unique construction ensures that the shell remains intact and durable while maintaining its flexibility.

Testing the Integrity

In a recent procedure, I had the opportunity to test the integrity of a Natrelle implant. By poking it with a large needle, I observed that, aside from some air bubbles, there was no extrusion of gel. The structure of the shell remained intact, demonstrating the implant’s robustness. This resilience is due to the advanced polymer chemistry that acts like a fortress, protecting the inner gel.

Benefits of Natrelle Gummy Bear Implants

Strength and Durability

The strength of Natrelle implants lies in their design. The triple polymer shell and cross-linking gels create a strong barrier that can withstand external pressures. This durability is crucial for long-term use, ensuring that the implants remain intact and functional over time.

Flexibility and Softness

While strength is important, so is the feel of the implants. Natrelle Gummy Bear implants strike the perfect balance between strength and softness. They are designed to feel natural while providing the necessary durability. This balance is achieved without compromising the flexibility of the implants, allowing them to move naturally with the body.

Safety and Cohesiveness

One of the standout features of Natrelle implants is the cohesiveness of the inner gel. This highly cohesive gel stays in place even if the outer shell is compromised, reducing the risk of leakage. This feature enhances the safety of the implants, making them a reliable choice for breast augmentation.

Why Choose Natrelle Implants?

Choosing the right implants is a crucial decision in the breast augmentation process. Here are some reasons why Natrelle implants are an excellent choice:

Proven Track Record

Natrelle implants have a proven track record of success. They are backed by extensive research and have been used in numerous successful procedures. Their durability and safety are well-documented, providing peace of mind for patients.

Advanced Technology

The advanced polymer chemistry used in Natrelle implants sets them apart from other options. This technology ensures that the implants remain strong, flexible, and cohesive, offering a superior product for breast augmentation.

Natural Look and Feel

Patients often seek implants that provide a natural look and feel. Natrelle implants deliver on this front, offering a soft touch that mimics natural breast tissue. This natural feel, combined with their durability, makes them a popular choice.

The Importance of Choosing the Right Surgeon

While the choice of implants is crucial, so is the choice of surgeon. As a board-certified plastic surgeon in Tampa, FL, I have extensive experience with Natrelle implants and can help you achieve the best possible results. During your consultation, we will discuss your goals and determine if Natrelle implants are the right choice for you.

Natrelle Gummy Bear implants offer a unique combination of strength, flexibility, and safety. Their advanced polymer chemistry and cohesive inner gel make them a reliable choice for anyone considering breast augmentation. If you have any questions or would like to learn more about Natrelle implants, please contact my office.

To schedule a consultation with Dr. Effie Politis, please contact our office:
Call us at: (813) 542 – 2587
Visit us: 5016 West Cypress Street, Suite 200, Tampa, FL 33607


  1. Politis Plastic Surgery. (n.d.). Breast Augmentation. Retrieved from
  2. American Society of Plastic Surgeons. (n.d.). Breast Augmentation. Retrieved from
  3. Mayo Clinic. (n.d.). Breast Implants. Retrieved from
  4. NewBeauty. (n.d.). Understanding Breast Implants. Retrieved from
  5. University of Michigan Health. (n.d.). Breast Implants: What to Expect. Retrieved from
  6. Natrelle. (n.d.). Natrelle Gummy Implants. Retrieved from

How Mastopexy Can Transform Your Silhouette

Key Takeaways:

  • Mastopexy, or breast lift, can lengthen the torso by lifting sagging breasts, creating a taller and slimmer appearance.
  • This procedure can be done with or without implants and may require different types of incisions based on individual needs.
  • The surgery significantly enhances comfort and rejuvenates the overall body contour, making patients feel more youthful and confident.

Reclaiming Your Youthful Contours with Mastopexy

Many women experience discomfort and dissatisfaction with their bodies due to sagging or droopy breasts. This not only affects their self-esteem but can also lead to physical discomfort. If you’re feeling self-conscious about your breast appearance, a mastopexy might be the solution you need. As a plastic surgeon in Tampa, FL, I specialize in procedures that help women reclaim their youthful contours and feel more confident in their bodies.

What is Mastopexy?

Mastopexy, commonly known as a breast lift, is a surgical procedure designed to lift and reshape sagging breasts. Over time, factors such as aging, pregnancy, breastfeeding, and weight fluctuations can cause the breasts to lose their firmness and shape. Mastopexy addresses these issues by removing excess skin, tightening the surrounding tissue, and repositioning the nipple to a more youthful height.

The Concept of the Torso Steal

One of the lesser-known but significant benefits of a mastopexy is what I like to call the “torso steal.” When breasts sag, they can take up space on the upper abdominal wall, making the torso appear shorter. This not only affects the overall body silhouette but can also be uncomfortable for many women.

How Does Mastopexy Lengthen the Torso?

By lifting and repositioning the breasts, mastopexy effectively frees up this “real estate” on the upper abdomen. This creates the appearance of a longer, slimmer torso. Patients often report feeling taller and more youthful after the procedure. The improved body contour enhances both the aesthetic appeal and the comfort of the individual.

The Procedure: What to Expect

With or Without Implants

Mastopexy can be performed with or without implants, depending on the patient’s goals. For those who desire additional volume, implants can be inserted during the same procedure. Alternatively, some patients prefer to use their existing breast tissue, which can be reshaped to achieve the desired lift without adding extra volume.

Types of Incisions

The type of incision required for mastopexy varies based on the degree of sagging and the patient’s anatomy. The most common incisions include:

  • Lollipop Incision: A circular incision around the areola and a vertical incision from the bottom of the areola to the breast crease.
  • Anchor Incision: Similar to the lollipop incision but with an additional horizontal incision along the breast crease.

These incisions allow for the removal of excess skin and the reshaping of the breast tissue to create a firmer, more youthful appearance.

Benefits Beyond Aesthetics

Enhanced Comfort

One of the primary benefits of mastopexy is the significant improvement in physical comfort. Sagging breasts can cause strain on the neck, shoulders, and back, leading to chronic pain and discomfort. By lifting the breasts, mastopexy alleviates this strain, resulting in a more comfortable daily life.

Improved Self-Esteem

Many women experience a boost in self-esteem and body confidence following a mastopexy. The procedure restores a youthful and attractive breast shape, allowing women to feel more confident in their appearance. This can have a positive impact on various aspects of life, from personal relationships to professional interactions.

Is Mastopexy Right for You?

If you’re considering a mastopexy, it’s essential to consult with a board-certified plastic surgeon who can evaluate your specific needs and goals. During your consultation, we will discuss your medical history, examine your breast anatomy, and determine the best approach for achieving your desired results.

Preparing for the Procedure

Preparation for mastopexy involves several steps to ensure a safe and successful outcome. These include:

  • Medical Evaluation: A thorough medical assessment to ensure you’re a suitable candidate for the surgery.
  • Lifestyle Adjustments: Recommendations on lifestyle changes, such as quitting smoking and avoiding certain medications, to enhance healing and recovery.
  • Post-Surgical Planning: Arranging for help during the recovery period and understanding the post-operative care requirements.


Mastopexy is a transformative procedure that offers numerous benefits beyond merely lifting the breasts. By reclaiming your youthful contours and enhancing your overall body silhouette, mastopexy can significantly improve your comfort, appearance, and self-confidence. If you’re ready to explore this life-changing procedure, I invite you to schedule a consultation with me at Politis Plastic Surgery. Together, we can create a personalized plan to help you achieve your aesthetic goals.

To schedule a consultation with Dr. Effie Politis, please contact our office:
Call us at: (813) 542 – 2587
Visit us: 5016 West Cypress Street, Suite 200, Tampa, FL 33607


  1. American Society of Plastic Surgeons. (n.d.). Breast Lift Surgery. Retrieved from
  2. Mayo Clinic. (n.d.). Breast Lift (Mastopexy). Retrieved from
  3. UCLA Health. (n.d.). Breast Lift Surgery. Retrieved from
  4. Politis Plastic Surgery. (n.d.). Breast Lift. Retrieved from
  5. NewBeauty. (n.d.). Breast Lift Surgery Explained. Retrieved from

Why Stackable Treatments Are A Game Changer

Key Takeaways:

  • Stackable treatments combine multiple procedures into a single surgery, reducing overall downtime and costs.
  • Popular combinations include breast and abdominal surgeries, often incorporating liposuction for comprehensive results.
  • While beneficial, stackable treatments do carry increased risks, which can be mitigated with careful planning and advanced techniques.

What Are Stackable Treatments?

If you’re looking to maximize your plastic surgery experience, stackable treatments might be the solution you’ve been seeking. As a plastic surgeon in Tampa, FL, I often recommend this approach to patients who want to achieve multiple aesthetic goals efficiently and effectively. Stackable treatments involve combining multiple procedures into a single surgery, reducing the overall downtime and costs associated with undergoing multiple separate operations.

Why Consider Stackable Treatments?

Many patients opt for stackable treatments to address various concerns simultaneously. This approach is particularly popular for procedures like the “mommy makeover” or “menopausal makeover,” which typically address the breasts, abdomen, and may incorporate liposuction. Combining these treatments is cost-effective, saving on facility and anesthesia fees, and ensures a more efficient recovery with less overall downtime.

How Do Stackable Treatments Work?

The process of stackable treatments is tailored to each patient’s specific needs and goals. Here are some common combinations:

  • Breast and Lateral Chest Wall or Arms: This could include an arm lift with breast augmentation or reduction, and liposuction of the arms and chest wall.
  • Stomach and Waistline: Commonly paired procedures include a tummy tuck with liposuction of the waistline, often referred to as Lipo 360, and sometimes a medial thigh lift.

By combining these treatments, patients can achieve a more harmonious and comprehensive result.

What Are the Benefits of Stackable Treatments?

Cost Efficiency
One of the main advantages of stackable treatments is cost efficiency. By undergoing multiple procedures in a single surgery, patients can save significantly on costs related to the surgical facility, anesthesia, and other associated fees.

Reduced Downtime
Another major benefit is reduced downtime. Recovering from multiple surgeries separately can be time-consuming and challenging. Stackable treatments allow patients to consolidate their recovery period, making it easier to return to normal activities sooner.

Comprehensive Results
Stackable treatments enable a more comprehensive approach to body contouring and aesthetic enhancement. By addressing multiple areas simultaneously, patients can achieve a more balanced and proportional look.

Understanding the Risks

While stackable treatments offer many benefits, it’s important to understand the associated risks. Combining multiple procedures can increase the length of surgery and the potential for complications such as infection and blood clots. However, these risks can be mitigated through careful planning and advanced surgical techniques.

The Consultation Process

The journey to achieving your desired look with stackable treatments begins with a thorough consultation. It’s crucial to find a plastic surgeon who understands your goals and can communicate effectively with you. During the consultation, we will discuss your aesthetic objectives and evaluate your anatomy to create a personalized treatment plan that aligns with your needs.

Stackable treatments offer a powerful way to achieve multiple aesthetic goals in a single surgery. By combining procedures, patients can benefit from cost savings, reduced downtime, and comprehensive results. However, it’s essential to work with an experienced plastic surgeon who can guide you through the process and ensure the best possible outcomes.

If you’re considering stackable treatments and want to learn more about how they can help you achieve your dream body, I invite you to schedule a consultation with me at Politis Plastic Surgery. Together, we can develop a plan that fits your lifestyle and aesthetic goals.

To schedule a consultation with Dr. Effie Politis, please contact our office:
Call us at: (813) 542 – 2587
Visit us: 5016 West Cypress Street, Suite 200, Tampa, FL 33607

THE RESULTS are real

Breast Augmentation w/ Mastopexy & Abdominoplasty w/ Liposuction

37 years old, 5’3, 147 lbs

Mastopexy & Abdominoplasty w/ Liposuction 360

42 years old, 5’5, 171 lbs


  1. Politis Plastic Surgery. (n.d.). Breast Augmentation. Retrieved from
  2. American Society of Plastic Surgeons. (n.d.). Mommy Makeover. Retrieved from
  3. Cleveland Clinic. (n.d.). Body Contouring. Retrieved from
  4. Mayo Clinic. (n.d.). Plastic Surgery. Retrieved from
  5. UCLA Health. (n.d.). Liposuction and Body Contouring. Retrieved from

Embracing a Natural Look with Small Volume Breast Augmentation

Key Takeaways:

  • Small volume breast augmentation is becoming increasingly popular due to its natural and chic aesthetic.
  • This trend is driven by the desire for subtle sophistication, enhanced comfort, and functionality.
  • Consultation with a plastic surgeon is crucial to achieve harmony between ideal anatomy and aesthetic goals.

Many women considering breast augmentation are often concerned about looking overly enhanced or facing complications from large implants. If you’re seeking a natural and chic look that complements your lifestyle, small volume breast augmentation might be the ideal choice. This trend is gaining traction, especially among women who prioritize subtle sophistication and comfort.

What is Small Volume Breast Augmentation?

Small volume breast augmentation involves using smaller implants to enhance the breasts in a way that looks natural and fits seamlessly with the patient’s body proportions. Unlike traditional augmentations that aim for significant increases in breast size, this approach focuses on achieving a balanced, understated enhancement.

Why is Small Volume Breast Augmentation Trending?

The shift towards smaller implants has been influenced by several factors. Iconic figures like Bella Hadid, Taylor Swift, and Kendall Jenner are leading the trend with their natural, chic aesthetics. Women are increasingly seeking breast augmentations that blend effortlessly with their active lifestyles and wardrobes. The goal is to soften aesthetic lines, hide visible implant edges, and create a more natural silhouette.

Regional Variations in Breast Augmentation Trends

Interestingly, the popularity of small volume breast augmentations varies by region. In places like Texas and Miami, larger implants remain popular. However, in fashion-forward cities like New York, the trend towards subtle, sophisticated augmentations has been widely embraced. This regional variation highlights the importance of understanding local aesthetic preferences and lifestyle factors when considering breast augmentation.

What are the Advantages of Small Volume Breast Augmentation?

Choosing a small volume breast augmentation offers several benefits:

  • Subtle Sophistication: Achieve harmony and proportion within your body, creating a more elegant look.
  • Enhanced Comfort and Functionality: Smaller implants are generally more comfortable and better suited for active lifestyles.
  • Reduced Risk of Complications: There is a lower risk of implant malposition and other surgical complications.
  • Longevity: Smaller implants often have a longer lifespan, reducing the need for future surgeries.
  • Adaptability: This approach is well-suited to various lifestyles, from fitness enthusiasts to fashion lovers.

The Consultation Process

The journey towards achieving your ideal look with small volume breast augmentation begins with a thorough consultation. Finding a plastic surgeon who understands your vision and communicates well is crucial. During the consultation, we will discuss your aesthetic goals and evaluate your anatomy to determine the best approach.

Why Choose a Plastic Surgeon in Tampa, FL?

Choosing a board-certified plastic surgeon in Tampa, FL, ensures you receive expert care tailored to your needs. At Politis Plastic Surgery, we are dedicated to helping you achieve a natural and harmonious look that enhances your confidence and complements your lifestyle.

If you’re interested in learning more about small volume breast augmentation and how it can benefit you, I encourage you to schedule a consultation with us. Together, we can create a personalized plan that aligns with your aesthetic goals.

To schedule a consultation with Dr. Effie Politis, please contact our office:
Call us at: (813) 542 – 2587
Visit us: 5016 West Cypress Street, Suite 200, Tampa, FL 33607


  1. Politis Plastic Surgery. (n.d.). Breast Augmentation. Retrieved from
  2. American Society of Plastic Surgeons. (n.d.). Breast Augmentation. Retrieved from
  3. Mayo Clinic. (n.d.). Breast Implants. Retrieved from
  4. NewBeauty. (n.d.). Breast Implant Safety and Longevity. Retrieved from
  5. University of Michigan Health. (n.d.). Breast Implants: Understanding the Risks and Benefits. Retrieved from

The Difference Between Fat Transfer Breast Augmentation and Breast Implants

Key Takeaways:

  • Versatility and Natural Feel: Fat transfer offers a natural alternative for those seeking a moderate increase in breast size, while implants provide a more significant and structured enhancement.
  • Hybrid Augmentation: Combining both fat transfer and breast implants allows for a customized, sculpted appearance, leveraging the natural softness of fat grafting around the structural benefits of implants.
  • Personalization in Procedure: Every individual’s body and aesthetic goals are unique; understanding the differences and potential synergies between fat transfer and implants can guide patients to make informed choices about their breast augmentation.

Today, we’re exploring some exciting ways to customize your breast augmentation to match your unique vision of beauty. Whether you’re considering a subtle enhancement or a more pronounced change, understanding the options of fat transfer and breast implants can empower you in making the best choice for your body.

What’s Right for You: Fat Transfer or Implants?

Fat transfer to the breast has been gaining popularity, particularly among younger patients who are looking for a modest increase in breast size—a single cup size, for example—and desire a natural look. “If you want just a single cup increase in your breast size and a very natural breast, and you have a tight skin envelope, it may be appropriate,” I explain. This method involves harvesting your own fat (typically between 200 to 400 cc’s) and reintroducing it into the breast area. However, it’s important to remember that some of the transferred fat may not survive, which can affect the final volume increase.

On the other hand, breast implants have evolved significantly in terms of technology, offering an incredibly natural feel. “They feel like one with your breast because of the cohesive nature of the gel,” which means they integrate seamlessly, reducing any sense of separation between the body and the implant. This option is excellent for those who need not just volume but also structural support from their augmentation.

Hybrid Breast Augmentation: The Best of Both Worlds

Many of my patients opt for what we call a hybrid or composite breast augmentation. This innovative approach combines the volume and lift provided by implants with the natural feel and fine-tuning possible with fat grafting. “We cannot just put fat grafting in breasts that are tautic or have loose skin envelopes,” which is why the hybrid method is so beneficial. By placing an implant for structure and then using fat grafting to enhance the cleavage area and soften the edges, we achieve a beautifully natural yet augmented look.

Tailored to Your Unique Shape

Each body is different, and the art of plastic surgery lies in tailoring each procedure to the individual’s specific aesthetic goals and physical needs. “A lot of times I like to combine both techniques to create what we call a hybrid or composite breast augmentation,” allowing for a completely customizable look that respects the natural anatomy while enhancing it.

Why Choose a Plastic Surgeon in Tampa, FL?

Choosing the right plastic surgeon is crucial. In Tampa, FL, our clinic ensures that every step of your breast augmentation process is guided by expertise, safety, and a commitment to achieving your desired outcomes. Whether you choose fat transfer, implants, or a combination of both, our goal is to enhance your natural beauty and boost your confidence with results that look and feel natural.

We welcome you to schedule a consultation at Politis Plastic Surgery where we can discuss your vision and how we can help you achieve the look that best fits your body and your dreams.


  1. Politis Plastic Surgery Instagram Reel. Retrieved from
  2. Cleveland Clinic. (n.d.). Fat Transfer Breast Augmentation: Procedure, Results & Risks. Retrieved from
  3. RealSelf. (n.d.). Breast Augmentation with Implants vs. Fat Transfer. Retrieved from
  4. American Society of Plastic Surgeons. (2021). Breast Augmentation with Fat Grafting. Retrieved from
  5. Mayo Clinic. (2022). Breast Augmentation: Fat Transfer vs. Implants.

How Does Breast Augmentation Work and What Are the Benefits?

Key Takeaways:

  1. Breast augmentation is a procedure performed by a qualified plastic surgeon to enhance the size and shape of the breasts.
  2. Potential benefits of breast augmentation include enhanced breast size and shape, correction of asymmetry or uneven breasts, and restoration of breast volume.
  3. Safety considerations such as potential risks and complications, as well as post-operative instructions, should be discussed with a qualified and experienced plastic surgeon.

If you’ve ever found yourself considering breast augmentation as a means of enhancing your beauty or restoring a youthful silhouette, then you’re in the right place. It’s pivotal to understand the process, potential benefits, and risks to make an informed decision.

A Walkthrough of Breast Augmentation

Breast augmentation, also known as augmentation mammoplasty, is an aesthetic procedure performed by a qualified plastic surgeon to enhance the size and shape of the breasts.

A. Different Surgical Techniques

1. Saline Implants
These implants consist of a silicone shell filled with a sterile saline solution. Saline implants prove their mettle when you desire a firm, perky look.

2. Silicone Implants
If you’re after a more natural feel, then silicone implants – filled with a viscous gel – would be your ideal choice.

3. Fat Transfer
For a modest increase in size without implants, your Tampa surgeon might recommend an autologous fat transfer, which involves grafting your fat.

B. Pre-operative Assessment and Consultation Process

A good plastic surgeon in Tampa, like Dr. Effie Politis, puts the emphasis on patient education. During the consultation, she thoroughly explains the procedure, answers questions, and helps you make a decision that aligns with your aesthetic goals.

C. Surgical Procedure Steps

1. Incision Placement
The incision can be made under your breast, around the nipple, or in the armpit, depending on your anatomy, implant type, and personal preference.

2. Implant Placement
The implants are either placed behind the breast tissue or under the chest muscle.

3. Closing Incisions
The incisions are meticulously sutured to minimize scarring.

D. Anesthesia and Pain Management During the Procedure

Breast augmentation can be performed under local or general anesthesia, depending on the complexity of the procedure. Efficient pain management protocols ensure comfort throughout the process.

Reaping the Benefits of Breast Augmentation

Upon fully recovering, you stand a chance to enjoy several potential benefits.

A. Enhanced Breast Size and Shape

They say confidence is the most attractive quality a woman can possess. Boosted self-confidence and a more positive body image are among the top psychological benefits. The surgery expands your wardrobe options, allowing you to wear items that require a fuller bust.

B. Correction of Asymmetry or Uneven Breasts

Augmentation can correct significant size discrepancies between breasts, fostering a more balanced figure.

C. Restoration of Breast Volume

Whether due to aging, weight loss, or pregnancy, breasts can lose their volume. Breast augmentation restores their fullness and firmness, giving you a youthful appeal.

D. Reconstruction

For those who have undergone a mastectomy or breast cancer surgery, augmentation offers a chance to rebuild your breasts and regain your femininity.

Crucial Considerations and Precautions

Before you jump the gun, it’s essential to weigh the potential risks and complications.

A. Potential Risks and Complications

These can range from infection and bleeding to capsular contracture (scar tissue hardening around the implant). Sometimes, implants can rupture or leak.

B. Recovery Process and Timeline

Post-operative instructions from your surgeon govern the recovery journey. You might need to avoid strenuous activities and exercise for a few weeks.


Breast augmentation is a transformative procedure that can boost your confidence and enhance your femininity. It’s paramount to consult with a qualified and experienced plastic surgeon like Dr. Effie Politis at Politis Plastic Surgery in Tampa, FL. As you consider this step, may your decision be informed, your spirit be bold, and your future be beautiful.


  1. Politis Plastic Surgery | Plastic Surgeon in Tampa, FL. (2022, December 2). Politis Plastic Surgery. 
  2. Politis Plastic Surgery. (2023, July 10). Politis Plastic Surgery | Plastic Surgeon in Tampa, FL. Politis Plastic Surgery.
  3. Fardo, D., Miguel Sequeira Campos, & Pensler, J. M. (2023, July 18). Breast Augmentation.; StatPearls Publishing.
  4. Watson, S. (2009, March 19). Breast Implants. WebMD; WebMD.
  5. Gotter, A. (2018, July 23). Breast Augmentation: What You Should Know. Healthline; Healthline Media.

Saline vs. Silicone: Which Breast Augmentation is Right for You?

Key Takeaways:

  1. Understanding the key differences between saline and silicone breast implants is crucial when considering breast augmentation.
  2. Factors such as desired aesthetic outcome, body type, comfort level, and cost should be taken into account when making a decision.
  3. It is important to make an informed decision with the help of a qualified plastic surgeon.

Breast augmentation has long held sway as one of the most sought-after cosmetic procedures, underscoring the increasing desire to achieve an improved body image. But, as you contemplate going under the knife, understanding the key differences between the principal types of breast implants – saline and silicone – is crucial.

Saline Breast Implants: A Breakdown

Saline implants are essentially silicone shells filled with sterile saltwater. The primary allure of these implants lies in their natural feel and movement, courtesy of the fluid within. They also afford your plastic surgeon flexibility, allowing for adjustments to the fill volume during the procedure, a boon for women seeking to rectify size asymmetry.

However, saline implants have their drawbacks. A notable one is that they have a higher propensity to ripple or wrinkle under the skin, potentially creating an undesired aesthetic result. Furthermore, the edges of the implants may be visible post-procedure, more so in women with thinner skin and less breast tissue.

Silicone Breast Implants: An Overview

Silicone implants, meanwhile, are made of a silicone shell filled with a thick, cohesive silicone gel. These implants are lauded for their more natural appearance and texture, closely mimicking natural breast tissues. The lessened risk of rippling or wrinkling is also a key advantage.

Yet, silicone isn’t without its disadvantages. They remain less adjustable during surgery compared to their saline counterparts. The possibility of a silent rupture, where an implant break or leak is not immediately discernible, is another potential downside.

Choosing the Right Type: Key Considerations

When contemplating between saline and silicone, take into account your desired aesthetic outcome and body type. Personal preference and comfort level also play a pivotal role in guiding this decision.

Yet, while weighing these factors, don’t underestimate the importance of your surgeon’s recommendation and expertise. A top-tier plastic surgeon in Tampa such as Dr. Effie Politis can provide critical insights drawn from a wealth of experience and in-depth understanding of the nuances of breast augmentation.

Saline vs. Silicone: Cost, Risks, and Satisfaction

From a cost perspective, saline implants typically have a lower price tag than silicone implants. However, remember to factor in potential costs arising from any complications or re-operations.

In terms of risks, both types pose the possibilities of implant rupture and capsular contracture. Patient satisfaction rates for both types are generally high, with each choice achieving the aesthetic goals of many women.

Making an Informed Choice for Your Augmentation

In summary, whether saline or silicone breast implants are right for you depends on a myriad of factors, each significant in its own way. It’s about understanding the upsides and downsides, the costs and potential risks, and what best aligns with your personal comfort and aesthetic aspirations.

Most importantly, it’s about making an informed decision under the skilled guidance of a qualified plastic surgeon – someone like Dr. Effie Politis. Based in Tampa, FL, Politis Plastic Surgery provides exemplary patient care rooted in trust and transparency. Their mission is to help you craft a decision that’s not just about augmentation, but about a greater sense of confidence and self.


  1. Politis Plastic Surgery | Plastic Surgeon in Tampa, FL. (2022, December 2). Politis Plastic Surgery.
  2. Swanson, E. (2020). Prospective Study of Saline versus Silicone Gel Implants for Subpectoral Breast Augmentation. Plastic and Reconstructive Surgery. Global Open, 8(6), e2882–e2882.
  3. Gallagher, G. (2020, June 12). Saline vs. Silicone Implants for Breast Augmentation. Healthline; Healthline Media.
  4. Spear, S. L., & M. Renée Jespersen. (2010). Breast Implants: Saline or Silicone? Aesthetic Surgery Journal, 30(4), 557–570.×10380401

Breast Augmentation Post-Motherhood: Reclaiming Your Body with Dr. Effie Politis

Key Takeaways:

  • Motherhood brings about body changes, often leading to decreased breast volume or altered shape.
  • Bilateral breast augmentation post-motherhood with the right implants can restore volume and form, boosting confidence.
  • When considering breast augmentation, evaluate your motivations, ensure good health, and be prepared for the recovery journey.

The Journey of Motherhood and Changing Body Dynamics

As you scroll through your Instagram feed, it’s hard not to feel inspired by the countless tales of resilience, empowerment, and personal transformations. A particular post that may have caught your eye is from ‘Politis Plastic Surgery‘. It showcases a before and after photo of a brave mother who, after breastfeeding three children, wanted to reclaim her body. Motherhood is an incredible journey, and while it comes with unparalleled joys, it also brings changes to your body. Particularly, if you’ve breastfed, you might resonate with the feelings of this mom. Breasts may lose volume or shape, and that can affect your self-esteem.

The Magic of Bilateral Breast Augmentation

The aforementioned mom turned to Dr. Effie Politis, a renowned plastic surgeon in Tampa, FL, for a bilateral breast augmentation. This procedure can bring back the volume and form to breasts, making them look fuller and more youthful. Specifically, this patient opted for Natrelle smooth round silicone SSF 295cc implants. These are among the top choices for those seeking a natural yet fuller appearance.

Is This Procedure Right for You?

If you’re considering breast augmentation post-motherhood, you’re likely filled with questions and perhaps even some apprehensions. It’s essential to choose a plastic surgeon in Tampa, FL, who understands your concerns and can guide you through the process. Dr. Effie Politis specializes in making her patients feel at ease, armed with the right knowledge.

When deciding, consider the following:

  1. Your Motivation: Why do you want the surgery? Whether it’s because of the changes post-childbirth, age, or any other reason, your motivation should be personal and for your own well-being.
  2. Your Health: Are you in good health? This procedure, like any other surgery, requires you to be in a relatively good state of health. A consultation will provide a clearer picture.
  3. The Recovery: While the recovery isn’t overly lengthy, it’s still a commitment. Ensure you’re ready to give your body the rest and care it needs post-surgery.

Embrace Your Choice

Choosing to undergo a breast augmentation is a deeply personal decision. Whether you’ve breastfed three children, one, or none at all, your body is yours to celebrate and cherish. If opting for an augmentation will boost your confidence and help you embrace your body with more love, then it’s a step worth considering.

Remember, always make sure you’re doing it for yourself, and if you are, there’s a talented plastic surgeon in Tampa, FL, Dr. Effie Politis, ready to guide you on this transformative journey.


  1. Politis Plastic Surgery | Plastic Surgeon in Tampa, FL. (2022, December 2). Politis Plastic Surgery.
  2. Breast Augmentation | BAPRAS. (2021).
  3. Whidden, P. G. (2003). Simultaneous breast augmentation and mastopexy. Canadian Journal of Plastic Surgery, 11(2), 73–78.
  4. Spear, S. L., & Murphy, D. K. (2014). Natrelle Round Silicone Breast Implants. Plastic and Reconstructive Surgery, 133(6), 1354–1361.

What Procedures Are Typically Included in a Tampa Mommy Makeover?

Key Takeaways:

  1. A Mommy Makeover typically includes breast procedures, body contouring, facial rejuvenation, and vaginal rejuvenation.
  2. Dr. Effie Politis is a reputable plastic surgeon in Tampa who offers personalized care and exceptional results.
  3. It is important to consider factors such as selecting the right surgeon, understanding the recovery process, and cost when considering a Mommy Makeover.

First, let’s dive into the very concept of a ‘Mommy Makeover‘. This all-encompassing term refers to a suite of procedures aimed at restoring a woman’s pre-pregnancy figure. With an increase in the number of women seeking more than just a return to their pre-baby weight, the popularity of Mommy Makeovers has soared in recent years. Especially in the city of Tampa, this tailor-made combination of cosmetic procedures is gaining traction, each tailor-made to individual needs. But what exactly does a typical Mommy Makeover encompass?

Breast Procedures

At the heart of a Mommy Makeover are the breast procedures. It’s about reflecting your inner vitality on the outside, and for many Tampa moms, a rejuvenated bust forms a crucial part of that journey. A seasoned plastic surgeon in Tampa might recommend breast augmentation to enhance the size and fullness of your breasts. A breast lift, on the other hand, can reverse the sagging caused by pregnancy and breastfeeding. And if you’re troubled by overly large breasts, a breast reduction may be the answer.

Body Contouring Procedures

While it’s important to reclaim your bust, a Mommy Makeover doesn’t stop there. Body contouring elements such as a tummy tuck could help flatten and tighten your abdominal area. Liposuction can eliminate stubborn fat deposits that persist despite diet and exercise. And for those seeking a rounder, fuller backside, a Brazilian butt lift might be the way to go.

Additional Popular Procedures

A comprehensive makeover also goes beyond the bust and body. Many Tampa moms incorporate facial rejuvenation procedures into their makeover to achieve a fresh, youthful look. Skin treatments like chemical peels or laser resurfacing can address issues like discoloration, scars, or sun damage. Women are also increasingly opting for vaginal rejuvenation procedures, which can address both aesthetic and functional concerns.

Dr. Effie Politis of Politis Plastic Surgery

Among the plastic surgeon options in Tampa, shines Dr. Effie Politis. With a sterling reputation and an array of proven successes, Dr. Politis offers the perfect blend of skill, experience, and patient-focused care. From breast enhancements to Brazilian butt lifts, Dr. Politis has transformed the bodies and lives of many Tampa moms.

At Politis Plastic Surgery, what sets their approach apart is how they tailor each Mommy Makeover to the individual. The clinic realizes that each woman’s body and aims are unique, and they emphasize achieving a stunning, yet natural, look. Many satisfied patients applaud the personalized care and exceptional results they received under Dr. Politis’ skilled hands.

Factors to Consider When Opting for a Mommy Makeover in Tampa

When considering a Mommy Makeover in Tampa, it’s crucial to weigh factors such as selecting the right surgeon, understanding the recovery process, and considering the cost implications. Choosing a reputable plastic surgeon, like Dr. Effie Politis, can assure you’ll be in experienced hands. It’s also essential to understand that recovery time varies by individual and procedure type, and to set realistic expectations. And while cost can be a concern, many clinics, including Politis Plastic Surgery, offer financing options to make your Mommy Makeover more affordable.

The transformative power and allure of a Mommy Makeover are undeniable. However, remember that such a life-changing decision should be made with careful thought, research, and consultation. A Mommy Makeover, when done right, can help you reclaim your body and confidence. And with a skilled plastic surgeon in Tampa like Dr. Effie Politis, your journey towards rejuvenation can be a rewarding and fulfilling one.


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  4. NHS Choices. (2023). Liposuction.
  5. Health. (2018). Abdominoplasty (tummy tuck).
  6. Marketing and Communication. (2018, August). What Is Vaginal Rejuvenation? University of Utah Health | University of Utah Health.