Politis Plastic Surgery

Banish Neck Wrinkles Naturally: Neck Exercises You Need to Know

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In the quest for a youthful appearance, many of us focus primarily on facial skincare routines, forgetting about the delicate skin on our necks. However, the neck is often one of the first areas to show signs of aging, with wrinkles and sagging skin becoming more prominent over time. While skincare products and professional treatments can help combat these issues, incorporating targeted neck exercises into your routine can also provide noticeable benefits. A recent article on NewBeauty.com highlights some effective neck exercises for reducing wrinkles and improving the appearance of the neck area. Let’s delve deeper into these exercises and how they can contribute to a smoother, firmer neck.


Before diving into specific exercises, it’s essential to understand the underlying causes of neck wrinkles. Like facial wrinkles, neck wrinkles can result from a combination of factors, including:

  • Loss of Elasticity: As we age, the skin on our necks loses elasticity and firmness, leading to the formation of wrinkles and fine lines.
  • Sun Damage: Prolonged sun exposure can accelerate the breakdown of collagen and elastin in the skin, contributing to premature aging and the development of wrinkles.
  • Repetitive Movements: Everyday activities such as looking down at electronic devices or sleeping in certain positions can create creases and lines on the neck over time.


  • Neck Tilts: Begin by sitting or standing with your spine straight. Tilt your head back as far as comfortable, keeping your mouth closed. Hold this position for a few seconds, then return to the starting position. Repeat 10-15 times.
  • Chin Lifts: Sit or stand with your back straight and shoulders relaxed. Lift your chin towards the ceiling, feeling a stretch in the front of your neck. Hold for a few seconds, then lower your chin back down. Repeat 10-15 times.
  • Neck Rotations: Gently turn your head to one side as far as comfortable, then hold for a few seconds before returning to the center. Repeat on the opposite side. Aim for 10-15 repetitions on each side.
  • Platysma Exercise: Sit or stand with your lips together and teeth slightly apart. Place your fingertips on the top of your neck and gently pull the skin down as you tilt your head back. Hold for a few seconds, then relax. Repeat 10-15 times.
  • Resistance Exercises: Place your hands against your forehead or the back of your head and apply gentle pressure as you try to push your head forward or backward. Hold for a few seconds, then release. Repeat several times.


Consistency is key when it comes to seeing results from neck exercises. Aim to perform these exercises at least a few times a week, gradually increasing the frequency and intensity as your neck muscles strengthen. Additionally, maintaining good posture throughout the day can help prevent further neck wrinkles and promote overall neck health.

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Effie Politis, MD

Effie Politis, MD, FACS of Politis Plastic Surgery brings both skill and a personalized approach to the care of her plastic surgery patients. She is board certified by
the American Board of Plastic Surgery and is a member of the American Society of Plastic Surgeons.

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