According to Emmy Graber, M.D., MBA., president and founder of The Dermatology Institute of Boston, PC, Boston, there are some studies that suggest ways we can change our diet and how it impacts skin aging.
Also, avoiding these methods of cooking may help in preventing aging skin: grilling, frying, and roasting. Poaching, boiling, or steaming foods may be safer instead.
For Dr. Graber, if patients want to alter their diet for antiaging advantages, she recommends the Mediterranean diet because it has the most evidence in this regard. “Mediterranean diets are rich in fruits, vegetables, fish and olive oil, low in sugars and lower in meats and refined carbohydrates,” she says.
She also advises caution regarding nutritional supplements, unless a patient is deficient in a certain vitamin.
Key Takeaways: Board Certification Matters: Selecting a board-certified plastic surgeon ensures extensive training and better…
Key Takeaways: Mia Femtech offers injectable breast implants with minimal scarring and quick recovery times…
Key Takeaways: Applying garlic directly to the skin can cause irritation, chemical burns, and worsen…
Key Takeaways: Cherry Financing offers flexible payment plans with options for 0% APR, making cosmetic…
Key Takeaways: Loose skin after weight loss can be managed through excisional surgery and body…
Key Takeaways: Animation deformity occurs when breast implants move due to muscle contractions.Prevention techniques include…
This website uses cookies.
